Thread:Johnathon Strider/@comment-26545097-20180407224107/@comment-24852191-20180409052059

Nightfire: Hold on we’re not done yet.


 * He moves to a flexing machine and shows how it works. He first grabs the handles at Esther side and brings them in front of him. And then back slowly.

Nightfire: This will build up your chest. You will need a strong heart to endure the pain and suffering you will experience as you mature in two days.


 * He gets up.

Nightfire: Go ahead. You look like you have a strong chest. So, knock out 100 repetitions.